Category Archives: Thought Tips

Become more confident by making changes in the way you think.

Under eating

An excerpt from this week’s newsletter, in case you missed it… Question: I’ve been under eating for years.  I know what I’m doing is unhealthy, but I just see myself as a fat pig.  What do I do? If you’re doing harm to your body, get help now.  Find a professional – a doctor andContinue Reading

Discipline can set you free

Here’s something you may not know about yourself: You have the ability to be disciplined. Your decision making drives everything. And discipline is the foundation of all confidence builders.Continue Reading

Is fear holding you back?

Many people are afraid of change or afraid of success, and they let it stop them. You don’t have to be like that. Realize that it’s okay to be afraid, and that everything is a choice. This is one of the most important changes to make in your life. It’s the most basic of all the confidence techniques.Continue Reading

Asking for help

When you could use a hand, do you ask for it? Are you afraid to be a burden on your friends and family? I get it.  I was the same way.  I didn’t want to ask for the smallest favor, let alone ask for something that I really needed help with.  Thankfully, I had someoneContinue Reading

Something we Create

I love a good song with a great message… Some believe in destiny, and some believe in fate I believe that happiness is something we create These words are from Sugarland’s ‘Something More’, and I love them.  The song is all about taking action to change your circumstances and create a more awesome, rewarding, happyContinue Reading

Beauty is…

A friend of mine posted on her blog about visiting a topless beach, and how the experience affected her.  It really got me thinking! I agree with Rachel that our energy is best spent working towards our healthiest self, and that comparing ourselves to other women simply doesn’t serve us. I also think that beautyContinue Reading

Happy 4th!

Happy Independence Day! Today is a day to celebrate country, family, pride, and freedom.  Remember that opportunity is what makes this country great, so take the opportunities set forth for you.  Prepare yourself, so that you’re ready to say “yes.”  Remember that people work hard to protect our country, and to have the chance toContinue Reading

Be the Titan of Tenacity

Tenacity is one of the 8 secrets to success, and it’s easy to see why! If you don’t keep going, you’ll never get to your dreams or develop executive charisma!Continue Reading

Video: The Power of Words

This video gets at something extremely important – emotion. In sales, marketing, relationship building or creating confidence, tapping in to emotion is the essential part.Continue Reading

Living in the Now

It’s great to plan for the future, and it’s awesome to learn from your past. Use both of them to affect chance in your present and gain self help confidence.Continue Reading

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