Do you have challenges controlling or coming to terms with feelings of anger? Do you find that others are pushed away when you rant or blow off steam? Dealing with anger can be a challenge if you don’t understand it. Anger stems from fear and a sense of powerlessness. It’s a response to the fear…
When in a disagreement, it’s a good idea to keep your cool and pay attention to what will actually get you and the person you’re disagreeing with to a good, healthy place. I learned in 7th grade, that a good way to express desires and feeling during disagreements without attacking the other person is to…
